Healthy Food
Uterus Healthy Food

Top uterus healthy food to maintain a healthy menstrual cycle

              In order to know about uterus healthy food you need to know importance of uterus in a women’s body.Uterus is a vital organ in a women’s body. It plays a vital role in the basis of life.  It is anticipated to be the home of developing baby and also one of the most amazing organs of female’s body. So, it becomes the most important issue for a female to keep her uterus healthy.

It is essential for you to eat  uterus healthy food.

Top Uterus Healthy Food to eat

1: Fiber

            Fiber is the most important uterus healthy food.To remove wastes and toxins from your body it is necessary to consume a considerable amount of fiber rich food. Diet rich in fiber also helps to remove extra estrogen which prevents the formation of uterine fibroids.

These unwanted chemicals can reduce your chances of conceiving. It is important to remember that when you are consuming fiber rich food, it is very crucial for you to drink at least 8 to 10 glasses of water every day.
Uterus Healthy Food

2: Vegetables

            Fresh vegetables fulfil all your needs for calcium, magnesium, potassium, and vitamins. Veggies can also slow down the production of fibroid tumors.

Vegetables are rich in phytoestrogens which have the ability to counter the body’s estrogen. It acts as a barrier in halting the growth of tumors in your uterus.

3: Fruits

            Fruits rich in Vitamin C can help in approaching the production of fibroids in your uterus.

They can also stabilize your estrogen levels. So you should make sure that you are having a considerable amount of fruits.

Try to eat fruits between meals when you feel hungry. This will not only prevent you from eating junk but also supply necessary nutrients require to keep your uterus healthy.

4: Dairy Products

            Consumption of dairy products on a daily bases e.g.  milk, butter, cheese, and yogurt a is vital for uterine health. They are loaded with calcium and vitamin D.

Calcium helps to strengthen your bones and on the other hand Vitamin, D keeps uterine fibroids away. Vitamin D also plays a vital role in the absorption of calcium.

5: Cold Water Fish

            Fish that flourish in cold water e.g. salmon and mackerel are loaded with omega-3 fatty acids. Which help to reduce the formation of prostaglandin in the female body.

Prostaglandin is a hormone-like compound that causes a severe contraction in the uterus which can sometimes cause the uterus to get malposition.

 

6: Lemon

            One of the important uterus healthy foods is lemon.As we all know that lemons are rich in vitamin C and are pretty much helpful in boosting up our immune system.

Vitamin C also helps to increase the immunity of uterus and enables a female’s uterus to be equipped to fight against bacteria and prevents infections.

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