If you are looking for a healthy diet, the Mediterranean diet might be right for you. The Mediterranean diet includes the basics of eating healthy along with a plop of tasty olive oil and feasibly a glass of wine amongst other constituents illustrating the outdated cooking style of the countries adjoining the Mediterranean Sea. Probably, most of the healthy diets in this regard include vegetables, fruits, whole grains, limited amounts of saturated fats and fish. Since, these parts of a healthy diet are acceptable, the understated variations or changes in amounts of certain foods may make a difference the heavy chances heart attacks. Some of the main prospects of the Mediterranean diet are described here.
Fruits and veggies
One of the most important eatables of the Mediterranean diet is fresh fruits, vegetables and typically rice and pasta. For instance, Greece residents prefer to eat approximately 9 to 10 platefuls of fruits and vegetables instead of meat. Thus, a handsome amount of antioxidants is put into their bellies.
Grains and Nuts
The reason of the grain to be the part of the Mediterranean diet is because they are free from any type of trans-fat. The bread is very common there. In addition, the bread is taken with olive oil instead of margarine or butter. It is all due to trans fat and saturated fat issues.
On the other hand, the nutritional values of nuts tell that about 80% of the calories in nut comes by fats. But you do not have to worry about. Mostly, the fats in nuts are non-saturated. For a better health, it should not be taken in large amounts. A handful daily will be fine.
The Mediterranean diet strictly avoids the excessive use of fats. It doesn’t mean that you should completely avoid these rather you may limit them. The diet is very helpful to reduce the chances of heart attacks as it daunts the use of saturated and hydrogenated fats. In addition, the chief oil is olive oil as it belongs to the category of monounsaturated oil. It helps to reduce LDL cholesterol thus reducing heart issues. Monounsaturated fats also contain canola oil that linoleic acid that avoids cardiovascular diseases and reduces blood clotting.
‘ Fish is full of omega-3 fatty acids that are necessary for a healthy body. The Mediterranean diet promotes the use of fish on daily basis. It helps to regulate blood flow and controls the blood pressures in the arteries and veins. Moreover, the sudden attacks are minimized. The popular fish that belongs to this diet is typically salmon, trout, and tuna.
Wine is a traditional drug and drink used to cure many diseases too. The wine if used excessively can cause many serious defects in liver and kidneys. So, the Mediterranean diet discourages its use and recommends the moderate use. Some people are abused to take it in large, They are strictly advised to avoid it. In short, drinking purple grapefruit instead of wine or alcohol is a healthier way to maintain your health.