Effect of eating too much protein is far more surprising. Protein keeps your muscles hard, healthy and happy. They also keep your stomach fuller for an hour after you eat, and keep your metabolism running at a blistering pace.
But just like other really good things, consuming a lot of extra protein isn’t always better. You should always keep a check on your daily protein intake.
Surprising effect of eating too much Protein
Here are the five weird effects of eating too much protein when you start eating huge amounts of protein.
Your Breath Smells Funky
Bottom of Formwhen you minimize your carbs intake and start consuming a bulk amount of protein diet, your body enters a state called ketosis, where it starts burning fat as fuel instead of the usual carbohydrates. That might be great for weight loss, but not so much for your breath. That’s because when your body burns fat, it also produces chemicals called ketones that can leave your mouth smelling like if you drank nail polish remover. The worst part is Since the disgusting odor is coming from inside you, brushing, flossing, or rinsing won’t make much of a difference.
Your Mood Takes a Dive
It is a common observation that bodybuilders at the gym are grunting because they’re working crazy-hard. Or maybe they’re just in a crappy mood. Your brain needs all sort of carbohydrates to stimulate the production of the mood-regulating hormone serotonin. If you minimize the number of carbs from your diet you’re more likely to feel grouchy, irritable, or just blah. An Australian study of overweight adults found that those who followed a strict low-carb diet for a year reported more crankiness compared to those who followed a higher-carb, low-fat diet even though both groups lost roughly the same amount of weight.
You Might Wreck Your Kidneys
When you rely too much on protein, you also take in nitrogen byproducts that your kidneys first need to filter out of your blood. If you’re eating a normal amount of protein, you pee out the nitrogen, and it’s no big thing. But when you consume a large amount of protein, you force your kidneys to work harder than usual to get rid of all the extra nitrogen. Which, over time, might have the potential to cause kidney damage.
Can Cause Gastrointestinal Issues
Chicken breast and cottage cheese are great for gaining muscle, but they deliver precisely none of the fiber that your digestive tract needs to stay regular. Which means that if you replace too many complex carbs like whole grains, beans, vegetables, and fruit for animal proteins, you’ll have a hard time getting the recommended 25 to 35 daily grams of fiber. The result is more terrifying. You will end up feeling constipated, bloated, and pretty much all around gross.
You will Gain Weight
A high-protein diet might help you drop pounds in the short-term. But if you’re going hard on the egg whites and whey protein without cutting out other stuff, you’re going to gain weight, not lose it. In fact, one long-term study of more than 7,000 adults found that those who ate the most protein were 90 percent more likely to become overweight compared to people who ate lesser amount of protein. In other words, there’s still no such thing as a miracle food.