Coffee is made from roasted coffee beans. Some people enjoy their coffee and have no health issues. But there is some side effect of drinking coffee. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without it.
7 Side Effect of Drinking Coffee
Coffee and Hydrochloric Acid
Drinking coffee on an empty stomach, such as having it in the morning, stimulates hydrochloric acid production. This can be a problem because HCl should only be produced to digest meals. If your body has to make HCl more often in response to regular cups of coffee, it may have difficulty producing enough to digest a large meal.
Lack of hydrochloric acid in the stomach makes it difficult to digest protein diet and protein-based foods can pass into the small intestine before proper break down. Undigested proteins can cause a variety of healthy diseases like colon cancer.
Ulcers, IBS and Acidity
Many of the compounds in coffee like caffeine and the various acids found in coffee beans can irritate your stomach and the lining of your small intestine. this normally happens to those who are suffering from ulcers, gastritis, IBS and Crohn’s disease. Doctors generally advise patients with these conditions to avoid coffee completely.
Drinking coffee can also irritate the lining of the small intestine, potentially leading to abdominal spasms, cramps and elimination problems, often alternating between constipation and diarrhea. This condition is known as irritable bowel syndrome and more and more people are being diagnosed with it in recent years.
Coffee can cause Acid reflux and heartburn due to the way it relaxes the lower esophageal sphincter. This small muscle should remain tightly closed once you’ve eaten to prevent the contents of your stomach from coming back into the esophagus and burning its delicate lining with hydrochloric acid.
Coffee as a Laxative
Drinking coffee can stimulate peristalsis, the process in the digestive tract that makes us head for the bathroom. Some people use it deliberately as a laxative, but there’s a problem with this.
By stimulating peristalsis, coffee also appears to promote increased gastric emptying, whereby the stomach’s contents are quickly move into the small intestines, often before the digesting food properly broke down.
In this partially digested state, it makes it much more difficult for nutrients to be absorbed from your food. It also increases the chances of irritation and inflammation within the gastrointestinal tract.
Mineral Absorption, Your Kidneys, and Coffee
Heavy coffee drinkers may have difficulty getting enough minerals in their diet. Even if they eat mineral rich foods or take supplements. This is due to the way coffee affects iron absorption in your stomach and particularly your kidney’s ability to retain calcium, zinc, magnesium and other important minerals.
While all of these minerals are vital for good health, from a digestive point of view. Any interference with magnesium absorption is particularly worrying as it is necessary to maintain bowel regularity.
Acrylamide in Coffee
Acrylamide is a potentially carcinogenic (cancer-causing) substance that forms when you roast coffee beans at high temperatures. The darker the roast, the higher the levels of acrylamide are likely to be. In fact, coffee is one of the major sources of this dangerous chemical in American diets.
Coffee, Stress, and Tension
Drinking lots of coffee will promote the release of the stress hormones cortisol, epinephrine, and norepinephrine. These chemicals increase your body’s heart rate, blood pressure, and tension levels.
We often say we need to drink coffee to give us energy. But for many of us, has it gone further than just energy. It turned into a kind of nervy tension that is always on and makes it difficult to relax. Maybe it pushes you to get through the paperwork, but longer-term the health implications of this kind of ongoing stress are significant.