Healthy Food
Recipe healthy food guide you must follow as a diet plan

Recipes for healthy food guide you must follow as a diet plan

With increasing numbers of recipes all over the world, the health problems are increasing in a proportional rate. Some recipe healthy food guide are described here. Here you will find a healthy food guide for your daily routine.

Recipe healthy food guide you must follow as a diet plan

Some familiar recipe healthy food guide is given below:

Breakfast

Eating breakfast with organic food is a secret of health. Omelet especially Fajita omelet is one of the best among its other family members. Organic fajita with some milk, onion and pepper are cooked in a pan under the supervision of an egg. Cereals, toasts, watermelon/apple/carrot/seed bean salads, pancakes, muffins, yogurt, smoothie, and waffles and so on. Consequently, it is quite difficult to describe all of the organic materials being used under the mentioned recipes.

Appetizers

After breakfast, people used to get to work. Roughly speaking, it is not wrong to say that they will survive till the meal. Appetizers are useful to link you up with the meal. Some organic recipes include cucumber raita, spiced nuts, pepper/yogurt/cheese dips, salsa, stuffed eggs, and Italian pinwheel. All are the appetite assassins.

Desserts

It is good to take some desserts as they end up your meal. Cookies are probably the best among the desserts. They can be categorized as almond cookies, blueberry cookies, peach bar cookies, divine sweetheart cookies. Puddings, cupcakes, pie, horizon brownies and ice-cream sandwiches, all are unique.

Fresh Fruits

An old saying “an apple a day, keeps a doctor away” holds perfect in this class. Apples, oranges, tomatoes, pomegranates, berries, and bananas. Almost every fruit has best effects on the health of a heart and body.

Yogurt, Milk, and Raisins

Researchers have found that dairy products and raisins prevent mouth and gum disease thus avoiding heart problems. In fact, they contain probiotics to protect gums and to kill inflammatory bacteria. Especially in America, 50% of adults suffered heart diseases only due to gum diseases.

Fibers

Whole grains and beans are rich in fiber that is highly soluble. Since cholesterol is one of the main reasons for heart attacks, so what fibers does is that they convert fatty acids into bile acids and are excreted as waste from the body. Moreover citrus fruits such as oranges also promote heart health.

Flavonoids

Heart’s healthy foods include flavonoids. Flavonoids are chemicals found in black chocolates, some berries, fruits and even in wines too. So, they are helpful to thin blood and constraining inflammation. Most of all, cocoa is enriched with flavonoids that lower the blood pressure and hence regulate blood flow in the vessels.

Proteins

One of the excellent items to eat for a healthy heart is fish because it reduces 30% chances of strokes. It is enriched with omega-3 fats and some oils that promote amino acids formation and proteins. Salmon (fish) is considered as the king of omega-3. Omega-3 regulates blood pressure by regulating heartbeats. In practice, consuming 2 or 3 fish per week is good for heart’s health.

Dry Fruits

Dry fruits especially walnuts, almonds, peanuts, and pistachios are known to be loaded with vitamins, essential minerals, and unsaturated fatty acids. Eating dry foods twice or thrice a week keeps your heart healthy wealthy and wise.

Beverages

Linking your daily meal with beverages is quite delightful. Therefore you can take smoothies like a fruit smoothie, a yummy blueberry banana smoothie, pumpkin pie smoothie, mint chocolate smoothie, creamy orange smoothie, and any smoothie. Tea is another good finisher like peach-berry iced tea and dessert tea. I am sure that these recipe healthy food guide will provide you the best diet.

 

Add comment

Follow us

Don't be shy, get in touch. We love meeting interesting people and making new friends.

Most popular

Most discussed