If you are looking for foods that are easy to cook and are also healthy for you. Then you should try following quick and healthy food recipes that are elaborated below:
Some of the best Quick and Healthy food Recipes
Broccoli & Feta Omelet with Toast
This is an easy breakfast recipe which takes about 15 minutes to get ready and will also leave you feeling satisfied and energized as well.
The broccoli provides nourishing fiber and just 30 calories per serving, while eggs which are loaded with protein control your appetite and will help hold off those late-morning cravings.
Spiced Green Tea Smoothie
Green tea is one of the best fat-burning food, it also contains a metabolism-boosting compound known as EGCG. A study shows that, drinking four cups of green tea a day can help people to lose more than six pounds in less than eight weeks.
This rich smoothie is perfect if you get tired of drinking hot green tea. Spiced with agave nectar, cayenne lemon, and spices, it provides all the dietary benefits of green tea and will fill you up for longer time.
Chocolate-Dipped Banana Bites
Another quick and healthy food recipe is chocolate dipped banana bites. It is an easier to cook than pie dessert all you need is a knife and a microwave. This dessert is a rich source of resistant starch which is a type of healthy carbohydrate that helps you burn calories and eat less.
As an added advantage, the semisweet chocolate contains healthy fats to further boost your metabolism.
Banana & Almond Butter Toast
Although this is a simple recipe but it very tasty morning pick up. It includes not more than three of the best foods to eat for breakfast. The whole-grain rye bread and bananas are high in resistant starch, which is helpful to boost your metabolism and on the other hand the almond butter is a source of hunger reducing proteins and healthy monounsaturated fats.
White Bean & Herb Hummus with Crudités
If you are tired of tasteless supermarket hummus, then you should try White Bean & Herb Hummus with Crudités. It takes only five minutes to prepare a batch of this tasty, fiber-rich version in your own kitchen.
All you need is four ingredients: lemon, chives, olive oil which is essential for your cardiac health, and last but not least white beans. Beans contain at least 4 grams of resistant starch per serving.
Combine it with various raw vegetables, such as broccoli to get more fiber and fat burning starch from this wholesome snack. One slice contains not more than 280 calories, but it’s certain that it will keep you full until lunchtime.
Middle Eastern Rice Salad
It is another quick healthy food recipe. You can prepare this dish in just 20 minutes. It works well as a stand-alone meal and is loaded with the top nutritious ingredients and incredibly delicious as well.
When it comes to fat burning, they’re all surpassed by the chickpeas. Just one half-cup of these hearty beans contains enough proteins and fiber to fill you up without increasing your fat.