Peanuts and peanut butter contain monounsaturated fats, which helps to reduce the risk of cardiovascular disease. But natural peanut Butter is bad for you. Although they are also high in nutrients such as manganese, tryptophan, niacin (vitamin B3), folate, vitamin E, and copper. Peanut butter was promoted as a healthy food, high in protein and low in carbohydrates, and although it does have those benefits, today there are potential dangers and risks with peanuts and peanut butter.
That’s not enough of what makes peanuts and peanut butter a healthy food. I’m here to tell you why you shouldn’t be consuming this tiny legume, whether it’s crunchy or smooth.
Some Reasons Why Peanut Butter Is Bad for You
Natural Peanut Butter Isn’t Better
The better peanut butter brands on the market include those which only contain peanuts and a little salt and are either natural or organic. That’s because even in its most natural form, peanut butter is still damaging to your health. It is more prone to toxic mold growth because it is less process, which is ironic.
We usually think that more natural is better. In most cases this is true; however, all commercially produced peanut butter must go through aflatoxin testing before going to market. This is true, even if it is natural, organic, or straight from the ground.
Toxic Fungus Allergies
If you are allergic to peanut then you really are allergic to the toxic fungus found within the peanut. Peanuts are one of eight major food allergens in the U.S. The peanut allergy can usually due to the natural mold aflatoxin, which can damage the liver.
It is also a strong carcinogen, which can potentially cause cancer. Removing this so-called healthy food from your diet also means you are cutting down on the toxic load exposure from the environment.
Peanut Crops Are Heavily Contaminated with Pesticides
Other than aflatoxin, there are even more nutty problems to worry about. Non-organic peanuts and peanut butters are also contaminated with pesticides. This is a concern because peanuts have a very light shell, which can easily leach to outside materials. Conventional peanuts have a very high pesticide rate, as well as other chemical contaminants.
Too Much Omega-6
Omega-6, or linoleic acid, is an essential fatty acid, and is normally an important component for cardiovascular health, mental function, and energy production. But when your omega-6 is too high, it can result in inflammation.
This is a huge problem when every day you eat a peanut butter and jelly sandwich. In every 28 g (one-ounce serving) peanuts contain 4,000 mg of omega-6. It’s more difficult to obtain omega-3 in the conventional diet with fish and flaxseed being primary sources.
Oxalates Cause Health Risks
Peanuts also contain another natural substance called oxalates. When we eat peanuts or peanut butter, and the oxalates become too concentrated in the body’s fluids, they will crystallize and lead to health problems. People with gallbladder issues or with untreated or existing kidney problems should avoid peanuts.
You shouldn’t consume toxic peanuts because there are other options. Tree nuts are less toxic and can also make into butter such as almonds; however, tree nuts are also one of the major food allergens in the U.S.
If you’re looking for healthy butters, sunflower seed or pumpkin seed butters are another option. Sunflower seeds help lower blood pressure, while pumpkin seeds assist with heart disease prevention and reduce the risk of cancer.
Sunflower seeds are a much better option for a ball game and you should also try it on your organic whole grain toast. The bottom line is that there are several concerns with peanut butter and its toxins, so it would be more beneficial to your health if you just skipped the Skippy.