There is a lot of liver healthy food that can help cleanse the liver naturally by enhancing its natural ability to clean toxic waste from the body. Current society is a sad state that produces many over-processed foods. When we overeat or eat processed or fried foods, we are exposed to environmental impurities or stress, the liver becomes overworked and overloaded. When the liver is overloaded, it can’t process toxins and fat in an efficient way.
I would advise you to integrate these liver cleanse foods into your weekly diet.
Some of the Best Liver Healthy Food
Garlic is the best liver healthy food. Just a small amount of garlic has the ability to boost liver enzymes that help your body kick out toxins. Garlic also loaded with a high amount of Alicen and selenium, two of the best natural compounds that help in the process of liver cleansing.
It is high in both vitamin C and antioxidants. Grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help to remove carcinogens and other toxins.
Green tea is full of plant antioxidants known as catechins, a compound which is well known to support liver function. It is not only delicious, it’s also a great way to improve your overall diet.
Avocado is a nutrient-dense superfood that helps your body to produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.
Apple holds all the chemical ingredients that are necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
Cold-pressed organic oils like olive, hemp and flax-seed are great for the liver if used in moderate amount. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burdens off the liver in terms of the toxic overload which is very common now a day.
Lemons & Limes
These citrus fruits contain very high amounts of vitamin C, which helps the body in converting toxic materials into substances that can be absorbed by water. Drinking freshly-squeezed lemon or lime juice in the morning helps to stimulate your liver.
Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help to remove toxins from your body. Try eating more kimchi, coleslaw, cabbage soup and sauerkraut to enhance your liver functioning.
Turmeric is among the best liver healthy food. You should try adding some of this detoxifying goodness into your veggie dish for an instant liver boost. Turmeric helps boost liver detox, by assisting enzymes that actively remove dietary carcinogens.
Walnuts Hold high amounts of the amino acid arginine, walnuts facilitate the liver in detoxifying ammonia. They are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing actions. You should make sure to chew the nuts well before swallowing.