Healthy Food
List of High Protein Diet

List of High Protein Diet

Think why protein foods are necessary to eat? In this topic, the answers to many questions are available as here all the possible list of high protein diet is present to deeply understand the logic behind eating high protein food. Proteins are important for the growth of human body. It helps to keep our neurological system and immune system balance. As it is a macronutrient to build and repair muscles. Proteins also help to slow down the rate of carbohydrates in the blood lines. 1 gram of protein in the diet is important to take to maintain the healthy muscles.

List of High Protein Diet

Here the list of high protein diet is discussed deeply.

  1. Eggs

Eggs contain omega 3. It belongs to the family of a healthy diet. They are the best food item in the list of protein diet. They are full of vitamins, minerals, healthy fats, eye protecting antioxidants and brain neurons that most of the people lack in their diet.

Egg whites are full of pure protein, whereas its yolk is full of vitamins. 1 large egg contains near about 6 grams of a protein having calories level 78 % of calories. Whereas an egg contains 35% of calories.

  1. Milk

Milk is a dairy product and contains lots of proteins. It contains body soluble omega. In milk the family of a protein called as whey is present. Calcium is also present in the milk which is important for bones and teeth.

  1. Almonds

Almonds are full of important nutrients just like fiber, vitamin, and magnesium. Protein in it along with 13 % of calories whereas 28 grams with 161 calories.

  1. Greek Yogurt

A Greek yogurt is a thick form of yogurt. The protein power in it is high that is near to 23 grams per 8. Oz serving. It tastes delicious and creamy effect and full of nutrients.

It contains the protein with 48% of calories. Its 170-gram container has 17 grams of proteins. This is very delicious in taste.

  1. Chicken breast

Chicken breast is rich in protein. In its skin, the majority of calories are available in it. In eating, it is really delicious if cooked properly. 1 chicken breast without skin contains 53 grams with 284 calories.

  1. Cottage Cheese

It is a kind of cheese that has low fats and calories. It contains phosphorus, vitaminB12, vitamin B2 and other important nutrients. A cup that is 226 grams of cottage cheese that contains 27 grams of protein with 194 calories.

  1. Meat

Meat in the form of steak has 1 gram of protein with 7 calories in each steak. It is full of proteins and vitamins and carbohydrates.

  1. Oats

It is the healthiest grains in the list. It is full of fibers, vitamin B1 and with other several nutrients. Proteins in the half a cup of oats that contains 13 grams with 303 calories.

  1. Lean Beef

Lean Beef is a family of protein and really delicious. It is full of vitamin B12 and iron. One 3 ounces cooked beef with 10% fat and has 22 grams of protein along with 184 calories. In the case of low carb diet eat fatty cuts of beef instead of lean beef.

  1. Protein Supplements

Protein supplements are easy to take if anyone is not ready to cook any food. The various brand is available in the market for protein supplements. Each tablet in them contains the ratio of 20%-50% protein in them.

  1. Pumpkin Seeds

These are the seeds which is full of proteins and nutrients. Pumpkin seeds have Zinc, magnesium, and iron. It contains 5 grams of protein along with 125 calories in it. Other seeds like sunflower contain 12 % of proteins and flax seeds contains 12% of the seeds.

  1. Fish

Fish is healthy to eat due to the many reasons. It contains high, range of omega 3 fatty acids good for the healthy heart. Salmon is 46% of protein with 19 grams of proteins and 175 % calories.

  1. Shrimp

It is a kind of seafood. Shrimps are low in calories but rich in nutrients like vitaminB12 and selenium. It contains 18 grams of proteins along with only 84% of calories in 85 serving.

  1. Peanuts

They are rich in proteins, fibers, and magnesium. Many types of research support peanuts for weight loss. Peanut butter is full of high proteins so be careful in taking its amount. 28 grams’ peanut contains 7 grams of protein and 159 calories.

  1. Ezekiel Bread

It is different from many other pieces of bread. Ezekiel Bread is made up of organic grains and legumes along with soybeans and lentils. It is full of proteins, fibers, and other nutrients. 1 slice of Ezekiel bread contains 4 grams of proteins with 80% calories.

  1. Swiss Cheese

Swiss cheese is different from other variety of cheese available in the market. It is mostly used in sandwiches and burgers. It contains 8 grams of protein in 1 Oz serving.

  1. Halibut

Halibut is rich in minerals. It is among white flesh species. It contains 23 gram of proteins.

  1. Tilapia

It is a kind of fish that can easily be available in the market. Tilapia is full of proteins to keep your muscle stronger. Also contains 21 grams of protein per 3 Oz serving.

  1. Tuna

Tuna is a famous type of fish. It is low in fats and calories. It also contains omega 3 fatty acids. A cup contains 39 grams of proteins with 179 calories.

  1. Quinoa

Quinoa belongs to the grains family that is widely used in all over the world in Superfoods. It is full of minerals and antioxidants that are good for the eye. 1 cup of cooked Quinoa contains 8 grams of proteins with 222 calories.

  1. Turkey Breast

It is just like the chicken breast. It is rich in proteins and delicious in taste. 85 grams serving contains 24 grams of protein with 146 calories.

  1. Brussels Sprouts

It is high protein vegetable related to the broccoli. It is full of vitamin, proteins, and other nutrients. Half a cup of Brussels sprouts contains 2 grams of proteins with 28 calories.

Good high-quality protein based diet plan

WebMD is a diet plan that is full of proteins and healthy for a good health. This diet is suggested by the husband and wife team of medical doctors. It contains good sources of meat based and meat-free sources of protein. In this diet plan, most of the foods are chicken, cheese, lean red meat, almonds, pumpkin seeds peanut butter, Greek yogurt, leafy greens, tomatoes, and broccoli are added in it.

List of high protein diet is in rich with proteins, iron, nutrients, fiber and vitamins that are the requirement of the body. A healthy body has a healthy mind.

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