What is a healthy food?
A healthy food is a food that fulfills all your nutritious needs to maintain your health that enables you to feel good and allows you to maintain energy. never joke about healthy food.
A healthy food must contain Proteins, Carbohydrates, manageable amount of Fats, Water and vitamins and minerals. Nutrition is most important to them it helps you to remain physically active and maintain a healthy weight.
Importance of Healthy Food:
Benefits of healthy food go far beyond a normal diet required for human nutrition. Your food choice affects your health.
Good nutrition is an important aspect of leading a healthy life. Combined with sufficient physical activity. Your diet helps you to reduce the chances of chronic diseases like heart diseases or cancer.
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1: Decreased Risk of Heart Diseases:
Increased consuming of fats can increase your cholesterol level which can build up plaque in your arteries. Which increases the risk of heart attack, strokes, and other fatal heart diseases.
Consuming a moderate amount of fats such as those found in olive oil, avocados, fish, nuts and seeds helps you to protect your heart.
2: Less Stress:
Healthy food helps you to reduce your stress level.Omega-3 fatty acids provide a protection against spikes in stress hormones, such as cortisol.
Magnesium found in nuts and spinach helps you to keep stress level at a manageable level. Black tea can also help you I this regard.
3: Blood Sugar:
Sugary foods like white bread, soda, ice cream, fruit juice cause a spike in blood sugar. Your body can handle occasional influxes of glucose which can go on to become type 2 diabetes.
Complex carbohydrates rich foods, such has whole grain bread, oatmeal, and brown rice causes the sugar to be released slowly into the bloodstream which helps to regulate sugar.
4: Improved Mood:
Carbohydrates rich food contains serotonin, which is a brain chemical and is responsible for improved mood. Complex carbohydrates can be a good option because they not only help to improve your mood but also stabilize your blood sugar level.
5: Fewer Carvings:
Spikes and rapid drops in blood sugar are main reasons for unhealthy cravings. Complex carbohydrates and lean proteins help you to maintain constant blood sugar level.
After using a balanced healthy diet you will notice that the unhealthy craving lessens with the passage of time.
6: Weight Loss or Maintenance:
To lose weight you have to replace high fats and high-calorie foods with fruits, vegetables, lean proteins and whole grains.
` For achieving and maintaining a healthy weight you should have to remain within the required calorie range. Fibers in whole grains and vegetables help you to remain full for a longer time than foods because they contain a large amount of sugar. This is the most important thing because the longer you remain satiated, there is a less chance that you are to exceed the ideal calorie level.