Snacking is an active way to adjust extra nutrients into your diet. You should also include healthy snacks for kids to tide them over. They prevent them from overeating at mealtimes. Snacking prevents you from getting overly hungry in between meals. Combine a carbohydrate-rich healthy food such as fruits or vegetables, whole grains with foods like nuts or dairy products which are loaded with proteins for making the most filling snacks.
Eating healthy snacks keep your blood sugar levels normal, especially if you consume a constant number of carbohydrates at regular meals. This is very helpful for diabetic patients and also beneficial for people without diabetes as this prevents large spikes and dips in blood sugar levels.
Some of the Best Healthy Snacks for Kids:
Whole Grain Cereal
Whole grain cereals are full of vitamins, calcium, and fiber. A bowl of whole grain cereal with milk and fruit can be a very delicious and one of the healthy snacks for kids to start the day. To add a flavorful twist, you can try cute clusters with yogurt-covered cereal and dried strawberries.
Cheese is loaded with protein which keeps energy levels of your kids high until dinnertime. you can also make cheese more interesting to kids by cutting it into fun shapes with a cookie cutter and making kabobs with your favorite fruit.
Yogurt which is low in fat is an excellent source of calcium, and most of the children love it. To add some taste and nutritional value, prepare a yogurt parfait with berries and granola or make a homemade fruity yogurt pop that is much better than store-bought frozen treats.
Sweet potatoes are some of the most nutritious vegetables around They’re full of vitamin A and are good sources of B6, C, and folate. These simple, delicious chips are great alternatives to the greasy varieties that you buy from a store.
Peanut butter is a versatile childhood favorite snack and has plenty of protein and fiber. For a change, try making silly PB&J sandwiches with toasted mini waffles or rice cakes instead of bread, or try it with yogurt and raspberries in a yummy frozen treat that’s super fun to eat.
One egg can provide a 4-year-old with almost one-third of his/her protein requirements for the day. Keep a bunch of hard-boiled eggs in the fridge. scrambling an egg and roll it up in a flour tortilla can be another good idea.
Made from crushed chickpeas, hummus is one of the best healthy snacks for kids. It has an attractive nutty flavor and it also contains folate, vitamin B6, and iron. You can serve hummus with cut-up vegetables or salt-free crackers for dipping, or you can also use it to make a pita bread sandwich.
Healthy snacks are like slow-burning fuel that helps you kids to keep going all the time. Eating several snacks, a day also helps them to overcome that post-meal sleepiness that comes due to the consumption of too many calories at one meal. Protein rich snacks will help kids to derive an extra mental boost.