Calories are the most basic unit of energy found in all foods. Consuming healthy food with high calories is necessary to maintain the body’s vital functions or improve the metabolic system. The number of calories a person needs usually depends on some basic factors like their age, gender, and body weight.
Eating less number of calories than needed, causes a person to become underweight leading to muscle weakness, low immunity, and finally organ failure.
If you are underweight or simply looking to increase your weight, then you should follow a diet containing healthy food with high calories. It will help you to reach your goals.
Some of the Major Healthy Food with High Calories
Tahini contains at least 89 calories and 8 grams of fat per tablespoon. It is a healthy food dense in calories. Most of all, it’s full of healthy elements like vitamin B and also rich in calcium, it’s also super easy to make. You should stick to about 2 tablespoons serving to keep your calories in check.
While most of the people love quinoa as a tasty and handy protein source. In reality, it is a very healthy food with high calories. Because one cup of cooked quinoa contains almost 222 calories. You can enjoy it with your favorite healthy dish not more than 1/2 cup or about the size of your fist.
Raisins are considered as a ‘calorically dense’ food. It means that you can get a lot of calories by consuming only a small amount. One small 1.5-ounce box of raisins contains 129 calories. You can get the same number of calories by eating two full cups of grapes.
Most of us consider Rice cakes to be lighter in calories. But in reality, don’t let their name distract you from their calorie count. Most brands of rice cakes have as many calories per portion as their regular wafer complements. They can surely gain a place in your healthy diet. They are much better for snacking because they fill you with nutrients too.
It’s often advised as a healthy way to start your day, but a cup full of Grape-Nuts cereal can contain almost 416 calories. Most important of all and more surprising is its sodium content. They contain more than 580 mg of sodium per cup and they are much better breakfast options for you.
It may be a surprise for you to know that just 2 tablespoons of olive oil can add up 238 calories to your meal without you even realizing it. Olive oil is full of healthy fat. You should just remember that it’s also full of calories so use it carefully.
Coconut milk has the potential to speed up your metabolism and also helps you to boost your weight-loss efforts. But that doesn’t mean that it is calorie-free. One cup of coconut milk has a heavy amount of 552 calories and a shocking 57 grams of fat. But, you should be sure to check your favorite brand’s label and try to find the one which has no more than 100 calories.