Healthy Food
Effects of green tea on weight loss and weight maintenance

Effects of green tea on weight loss and weight maintenance

Effects of Green tea isn’t just a green colored liquid, it’s a lot more than our belief. Those who don’t know the TRUE benefits of green tea are gonna make a stock of it in their homes after knowing the shocking effects of green tea.

Effects of green tea on weight loss and weight maintenance

Advantages:

Every drink has its own advantages and disadvantages, so as the green tea. Well, the advantages of green tea are more dominant than its disadvantages. However, I’m gonna share some of the most PROMINENT effects of green tea with you. So, let’s get started with the first one!

  • Exclusively Lowers the LDL Level:

LDL levels are commonly termed as the bad cholesterol. The high LDL level means the higher level of bad cholesterol in the body which is considered as to be the alarming health situation. The study showed that after the continuous use of green tea, the patients with high LDL level started to lower their bad cholesterol levels to a quite surprising state.

  • Fight Against Cancer Cells:

Cancer is one of the leading cause of the deaths in the entire world. It’s a medical fact that the antioxidants are a great source of protection against the cancer cells. The green tea is a powerful source of antioxidants, so it’s clear from the observation that the green tea is the main source of the reduction of the cancer cells. From the research point of view, the green tea is an effective drink in the reduction of colorectal cancer, breast cancer, and prostate cancer. Once, 69,710 women were included in the study and there was 57% less risk of colorectal cancer in women.

  • Prevention of Rheumatoid Arthritis:

The inflammatory property of the green tea is the key feature of the green tea. Due to this property, it is capable of preventing your body from the Rheumatoid Arthritis. All you have to do is to take four cups of green tea every day. But you know, everything isn’t perfect so the green tea also has its own side effects. So let’s have a look at some of its side effects.

Disadvantage:

  • Upset Stomach and Nausea:

This side effect is not common at all because everyone, who uses green tea on regular basis, is familiar with the stomach related problems. Because of the Tannins in the green tea, the body secretes more acid into the body. This is the only reason why the patients with the peptic ulcer are not advised to take green tea. However, to prevent nausea after the use of green tea, you must take it after the meal.

  • Deficiency of Iron:

The deficiency of iron is also because of the same element “Tannins”. The Tannins has the property to absorb the iron from the intestine which results in the iron deficiency in the body. Well, the green tea can be a great thing if you’re suffering from the excess of the iron in your body.

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