Are eggs high in cholesterol? People often ask this question because eggs contain dietary cholesterol. Eggs are among the most nutritious foods on the planet. Just imagine, a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken. However, eggs have come with a bad reputation because the yolks are high in cholesterol. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the essential daily intake.
Are Eggs High In Cholesterol
Importance of Cholesterol
Cholesterol is often seen as a negative word. When we hear it, we automatically start thinking of medication, heart attacks and early death. But the truth is that cholesterol is a very important part of the body. It is a structural molecule that is an essential part of every single cell membrane. It is also used to make steroid hormones like testosterone, estrogen, and cortisol. Without cholesterol, we wouldn’t even exist.
Eggs are, in some ways, the perfect food. A 2011 study in journal food Chemistry found that regular egg consumption may link with a reduce risk of cardiovascular disease and cancer because of their high levels of antioxidants. And several studies, including one in the journal of agriculture and food chemistry, have found that eggs may help lower blood pressure as well. In addition to their antioxidants, eggs supply a tremendous amount of protein and nutrients in a low-calorie, low-carbohydrate and cheap package.
People Having a High Cholesterol Problem
Enjoying eggs in moderation (fewer than 4–6 per week) may still be an option for patients with high cholesterol. A 2012 study in the journal Current Opinion in Clinical Nutrition and Metabolic Care covers several studies that show that individuals who consume moderate amounts of eggs are not likely to have increases in cholesterol when compared to individuals who cut eggs out of their diets entirely.
Benefits of Eggs
- The egg yolk and albumen contain everything a new chick needs to grow and develop in the first few days of life before hatching, including protein, energy, fat and essential vitamins and minerals.
- Eggs contain medium amounts of fat. However, the white contains hardly any. One average egg (58g) contains 4.6g fat; about a teaspoon. But only one-quarter of this fat is saturated fat, which is the type of fat that increases cholesterol levels in the body.
- Eggs are pretty much full of high-quality The protein in eggs is not only easy to digest it also contains all the building blocks of essential proteins (amino acids) and in the right proportions.
- Eggs are a good source of many important vitamins and minerals including the B vitamins riboflavin, vitamin B12 and folate and vitamin D. Getting enough of these vitamins can be challenging for some groups of the population and for people on restricted diets.
- Eggs are truly versatile, you can turn them into simple and easy salty and sweet dishes or you can just serve them scramble, poached or boiled with toast and juice for a healthy start to the day.
- Eggs are a great food for young children. But you should not give them eggs before 6 months.
- Eggs are not only are they healthy to eat they are also safe too.
- Egg allergy is also less common that many of us think. Only about 2.5% of infants have an allergic reaction to eggs. And about half of these grow out of it by the time they reach school age. Egg allergy in the adult population is only around 0.5% (1 in every 200 people)