Healthy Food

Category - Digestion

What you eat can cause digestive problems. Many people eat too much-processed food and sugar, and not enough fiber, fruits, and vegetables. Poor eating habits, such as eating too quickly or skipping meals, can also be part of the problem. Many digestive problems can be prevented by eating healthy foods for digestive health.

It’s a good idea to try to eat more fiber or “roughage”, as most people in the UK don’t get enough. Some diet rich in fiber can help digestion and prevent constipation. Aim for the recommended dietary intake of 30g of fiber a day.

Some of the healthy food for digestive health are given below:

  • Apples, Avocados, Bananas etc.
  • Asparagus, beans, broccoli or cabbage.
  • Eggs
  • Dried peas, beans, and lentils
  • Fish
  • Nuts
  • Peanut butter
  • Multigrain bread, rice, whole wheat pasta.

You can find a variety of healthy foods for digestive health which you can add to your diet. But there are certain symptoms of digestive problems that should be evaluated by a health professional.

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