Healthy Food

Category - Gluten Free Healthy Food

A food that does not contain the protein gluten is called gluten free healthy food. Gluten is normally found in grains like barley, wheat rye, and a combination of wheat and rye called triticale.

Gluten-free diet is mainly used to treat celiac diseases. Gluten causes inflammation in the small intestines of people having celiac disease. Eating a gluten-free diet is beneficial for people with celiac disease to control their signs and symptoms and prevent complications.

Initially, using a gluten-free diet may be annoying. But with the passage of time, patience and creativity, you’ll come to know that there are many gluten free healthy food that you are already eating. It will help you to find alternatives for gluten containing foods that you can enjoy.

People with non-celiac gluten sensitivity can also benefit from a gluten-free diet. But people with celiac disease must use gluten-free healthy food to avoid symptoms and disease-related complications.

A lot of healthy and delicious foods are naturally gluten-free such as:

  • Beans, nuts and seeds in their natural, untreated form
  • Fresh egg
  • Fish, Fresh meat and poultry which is not breaded, marinated or batter-coated)
  • Vegetables and Fruits
  • Most of dairy products

It’s important to make sure that the foods you consume are not processed or mixed with gluten-containing grains, preservatives or additives.

Many grains and starches can be part of a gluten-free diet, such as:

  • Amaranth
  • Arrowroot
  • Buckwheat
  • Cornmeal and Corn
  • Flax
  • Gluten-free flours such as soy, corn, rice, potato, bean
  • Hominy (corn)
  • Quinoa
  • Millet
  • Sorghum
  • Soy
  • Rice
  • Tapioca
  • Tiff

Avoid all food and drinks which contain:

  • Barley like malt, malt vinegar and malt flavoring are usually made up of barley.
  • Rye
  • Triticale which is a cross between wheat and rye.
  • Wheat
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