Healthy Food
Benefits of raw unfiltered apple cider vinegar that you must know

Benefits of raw unfiltered apple cider vinegar you must know

Before knowing the benefits of raw unfiltered apple cider vinegar, it is a common saying that “an apple a day keeps a doctor away”. But, is it possible that an apple cider vinegar also keeps a doctor away? The answer can found by reading the benefits. There are many benefits of raw unfiltered apple cider vinegar. From ancient era, people use it as a natural and herbal treatments for many diseases. Vinegar is made similarly as the alcohol is made by the process of fermentation. In short, apple vinegar contains healthy and friendly bacteria along with proteins and iron.

Benefits of raw unfiltered apple cider vinegar that you must know

Some benefits of raw unfiltered apple cider vinegar


It is studied that type-2 diabetes is cured by the application of apple cider vinegar. If 20 grams of apple cider vinegar is mixed with 40grams of water, it is an important remedy for regulating the blood sugar levels. Taking a spoon of apple vinegar before and after a bed is a healthy way to balance blood sugar as well.

Teeth problems

It is found that the apple cider vinegar in raw and unfiltered form helps in whitening of teeth. Rinse some quantity of cider vinegar over your teeth and the stains will surely remove.

Sore Throat

It is an ancient remedy for curing sore throat by applying apple cider vinegar and massaging gently on the throat. The acidic behavior of vinegar prevents bacteria from causing irritation. Another way is to put some vinegar in warm water and gargle it. It will surely provide you relief from the pain.

Digestive issues

Some people often feel pain or irritation in their tummies. One of the good ways to eliminate such problems is to take a tablespoon or two with water. This will certainly cure your pain.

Hair Loss

The best way to stop hair fall is just by simple application of apple cider vinegar. Take a cup of water and put 10grams of vinegar into it. Massage over the hair scalps by the tips of fingers. Leave it for a while and wash your hairs. Repeat the process for few days. You will definitely see positive results. Moreover, it also helps the hair to shine for a longer time.

Skin Care

The acetic acid in the cider vinegar helps reduce dark spots hidden under the skin. In addition, apple vinegar can be used as the overnight moisturizer. It can also be served in place of an aftershave lotion. Just add vinegar and water in same quantity into a bowl and apply over the shaved skin.

Weight loss

In addition, adding few drops of apple cider vinegar in a water bottle helps to reduce weight. The studies have proved it to be a valuable and effective way to lose weight without any side effects.

Animals fur

Pet animals commonly suffer from the attack of fleas. The bugs can be put away if apple cider vinegar is applied over their fur by rubbing their fur and skin gently.

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