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7th month pregnancy diet-what food to eat and avoid?

7th month pregnancy diet-what food to eat and avoid?

So you have now reached the 7th month pregnancy and it’s nearly time! As you get ready to for the birth, there are some significant changes that your body will be going through. While you reach closer to the enormous day, your body may start showing signs of tiredness and easy exhaustion. As your body grows, it may be tough for you to move around much, and things you were able to do till now may seem tiring and demanding.

7th month pregnancy diet-what food to eat and avoid?

Change in the 7th month pregnancy

As you enter the 7th month of your pregnancy, your uterus gets distended and generates a lot of pressure on your stomach. Dyspepsia and indigestion are also common distress that you will go through at this stage. Eating small meals all over the day, eating without whoosh and not gaining too much weight can help in decreasing these indications. A healthy diet and lifestyle are significant during this stage to prevent body dull pain and full pains as well as exhaustion. It will also help you hugely in giving birth to a strong and healthy baby.

Good Foods Rich in Vitamins and Minerals

During the 7th month of your pregnancy, it is significant for you to eat foods that are rich in calcium and iron. Blood loss is a part of the delivery and you need to make unquestionable that you contain enough iron in your daily diet. Calcium will keep you and your baby’s bones strong so contain that too. You should have

Egg yolk

Apricots

Dairy products

Green leafy vegetables

Fish

Dried fruit

Bananas

Nuts

Lean meat

Good Foods Rich in Carbs, Fats, and Proteins for 7th month pregnancy 

Put a chart of “Do not eat” during pregnancy time period. That way it will be relaxed for you to know what you need to eat at which time of the day.

For proteins

Beans

Egg whites

Lean meat

Tofu

Soy milk

Chicken breast

Fish

Yoghurt

Milk

For Carbohydrates

Watermelons

Potatoes

Cereals

Nuts

Whole grains

Legumes

Berries

Sweet potatoes

For fats

Peanut butter

Nuts

Eggs

Fish

Good Foods Rich in Fiber during 7th month pregnancy

High-fiber foods are significant during your pregnancy. These foods have a high nutritious value. They also include the right amount of fiber that you requirement in the last months of your pregnancy. You should have:

 

Black beans

Corn

Whole wheat bread

White beans

Leafy green vegetables

Whole-wheat pasta

Avocados

Brown rice

Broccoli

Celery

Cauliflowers

What Foods to Avoid During the 7th Month pregnancy of You?

What is the best Pregnancy diet what to avoid? Is the most common question that all of the pregnant women frequently ask. Well here is the answer

When you’re expecting, whatever you eat or drink can directly influence your child’s health, possibly forever. You should be very conscious about everyday foods and beverages that you take because some of them may cause a danger to your developing baby.

Raw Eggs

You should avoid raw eggs or any foods that can contain raw eggs because of the possible exposure to salmonella. Some household Caesar dressings, homemade ice cream, mayonnaise, or custards or Hollandaise sauces are made with raw eggs. If the recipe is well cooked, this will greatly reduce the exposure to salmonella. Factory-made ice cream, eggnog, and dressings are made with pasteurized eggs and are fit to eat

Restaurants should be using pasteurized eggs in any recipe that is made with raw eggs, such as dressings or Hollandaise sauce.

Unpasteurized Milk

 A pregnant woman should avoid unpasteurized milk because it may contain listeria which is the most common cause of miscarriages. You should make sure that any milk you drink is pasteurized and free from bacteria.

Unwashed Vegetables

Although Vegetables are safe, and a necessary portion of a well-balanced diet. However, it is essential to make sure that they are washed to avoid potential exposure to toxins and bacteria such as Toxoplasmosis. Toxoplasmosis can contaminate the soil where the vegetables are grown.

Fish Exposed to Industrial Pollutant

You should also avoid fish from polluted lakes and rivers that may be exposed to high levels of industrial polychlorinated biphenyls. Mainly people who fish in local lakes and streams should be aware of this danger. These fish include bluefish, salmon, trout, striped bass, pike, and walleye.

You better stay in touch with the local health department or Environmental Protection Agency to know which fish are safe to eat for you in your area.

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